Providence Regional Cancer System Survivorship Blog

Entries in Free Resources (35)

Monday
Jun062011

Free resources: Cancer Survivor Event presentations

Melodie Petersen, PRCS Breast Cancer Patient Navigator and Pat Himlie, PRCS Lung Cancer Patient Navigator were on hand at the event to help answer questions.

A big thank you to everyone who joined us Saturday for a fabulous Cancer Survivor Celebration. It was a beautiful day outside – and inside – at Indian Summer Golf & Country Club where the event took place. We hope you found it just as rewarding as we did!

Cancer survivors and their guests had a chance to hear informative speakers (and ask them questions), meet others who’ve had similar experiences, and learn about resources available to help at all points in the cancer journey. 

And if you weren’t able to join us on Saturday, here are some event photos plus links to our speaker presentations.

Presentations:

 

Wednesday
May112011

We need your help: Vote for Providence Regional Cancer System

Click here to vote for Providence Regional Cancer System >>

Believe it or not, Providence Regional Cancer System is again a finalist for a LIVESTRONG grant! I think it is amazing given the size of our community vs. the other organizations competing for these funds.

We have had great response to the current Cancer Transition Program and would love to continue to offer this service. You can read more about it here >>

Please help us to continue this program at Providence Regional Cancer System by voting.

Click here to vote now!

You can vote from every e-mail address you have. Please also ask your friends and colleagues to vote.

You might also like:

Thursday
Apr212011

Crockpot Oatmeal Recipe

This recipe is provided by Libby Mullins, RD, CSO, CD. She teaches the Providence Integrative Cancer Care Nutrition Class the fourth Wednesday of the month. The class is offered at no charge and family and caregivers are welcome to attend. Call 360.754.3934 to register.

Crockpot Oatmeal Prep Time: 15 minutes
Cook time: 8 hours
Servings: 4

Ingredients:

  • 1 c. steel cut oats
  • 1 c. dried cranberries (maybe use less and add more nuts)
  • 1c. dates, chopped
  • ½ c. nuts ( ¼ c. cashews, ¼ c pecans or whatever you have)
  • ½ c. seeds ( ¼ c. sesame seeds, ¼ c. sunflower seeds)
  • 4 c. water
  • half & half (or could use rice milk, lowfat milk, yogurt)
  • 2 tbsp honey

Directions:

Combine all ingredients except half & half and honey in slow cooker.

Cover and cook on LOW for 7-8 hours.

Stir in half & half and honey and serve

Note: Libby suggests that you can toast your oats first for more texture on cookie sheet at 350 degrees for 15-20 minutes, stir ½ way through, and cool completely. However, she never does.

Nutrition analysis using 1 cup of half and half and 4 servings per recipe: 

655 calories

14g protein

12g fiber

To cut back on calories, substitute fresh/frozen unsweetened cranberries for the dried cranberries and use non fat milk or dairy alternative.  This decreases the calories to 520, but retains the protein.

Monday
Apr182011

Honor thy caregiver

Recently another longtime cancer survivor responded to the blog entry I wrote called "Life After Cancer: 31 Years and Counting." He’s been a survivor for 51 years! First diagnosed with cancer in 1960, he’s also had to deal with two more cancer diagnoses, both in the past two years. (You can view his story by reading the comments section of this entry >>).

While sharing his story on the blog, he writes about his wife and how important she is to his “continued living” during his latest cancer challenges. He also praises all the people who are doing for others what his wife does for him: “I must take my hat off to all the caregivers out there. If it was not for you, a lot of us would have given up by now,” he writes.

I agree, and I don’t know how I would have made it through cancer without my own amazing caregivers. As a teenager, my parents filled that role – particularly my mom who handled the day-to-day responsibilities. She quit her job so she could come to the hospital with me for tests and procedures, and so she could be at home with me when the side effects of treatment kicked in. I know she was terrified about what was happening, but she kept up a strong front to protect me as well as her own sanity.

My dad grappled with his own set of emotions. He later told me about feeling scared silly; how every time I went in for a blood count, he couldn’t sleep the night before. He said his only relief, especially during the first few months of intense treatment, was to go to work each day and try not to think about my illness.

It wasn’t until I became a parent many years later that I started to understand what my mom and dad experienced. I don’t know what I would do if the same thing happened to one of my kids, and I will be forever grateful to my parents. Somehow they managed to get our family through and beyond that awful time in relatively decent shape.

In the years since then, I have dealt with a few emotional aftereffects of cancer. But I’ve been extremely lucky to end up with a wonderful husband who hasn’t shied away from me and my issues. My parents dealt head-on with what happened to me during treatment, but my husband has helped me cope with less tangible concerns – mood swings, worries about getting cancer again, weird physical reactions (like cringing if I’m touched on the hip bone where I used to have bone marrow tests) and other issues. None of these problems have been particularly fun for him, but he has supported me nonetheless.

And even though I’m not that great at showing it, I am so thankful to have him as my life partner and caregiver after treatment. I hope that all caregivers know – even when we forget to say it – how appreciated they are, how loved they are and how thankful we are to have them with us as we move together through different stages and strategies of coping with cancer.

Friday
Apr082011

Expert response: Healthy control now and later

In a recent post, "Tales of a cancer control freak," Marci McNaghten shared how her cancer diagnosis as a teenager led to extreme efforts to control her environment, her weight and her life - all while undergoing chemotherapy. Thank you Marci for your honest and moving account of a very challenging, frightening time. What Marci described is not unusual.

A diagnosis of cancer, especially when there seems to be no clear cause for the disease, can make you feel that you have no control in life at all. Concerns about what is happening to you, how your family will cope, how you will handle side effects of treatment and whether you will survive can be overwhelming. And as I noted in an earlier blog entry, "Combating end-of-treatment stress," ending treatment is unfortunately not the end of the challenge of cancer. Indeed, as Marci notes, while there may be initial relief that treatment is over, previously unacknowledged fearful feelings and anxiety may erupt at unexpected times.

In addition to the surgery, chemotherapy, radiation and other treatments, it is helpful to take proactive steps to lessen and/or prepare for the potential emotional consequences of cancer:

  • Find a health care provider who is knowledgeable about cancer and is someone you feel you can easily talk to about treatment and other concerns (e.g., anxiety, depression, sexuality, family issues, etc.)
  • Learn as much as you can about your cancer and the available treatments for it. Talk to experts, go online, read books. But make sure you seek information from reputable sources! See "4 pitfalls to avoid when researching on the internet."
  • Ask lots of questions – especially when you don’t understand what your doctor or nurse is trying to explain to you. Take a friend or loved one with you to appointments.
  • Look for psychological support, as Marci did. Experts such as psychiatrists, psychologists and social workers can meet with you one-on-one. And, for some people, support groups facilitated by a trained leader can be valuable.
  • Reduce stress whenever and however you can. There are many ways to do this -- whether it’s through eating better, exercising more, journaling, intimacy with a partner, learning to meditate or taking up yoga. Just breathing deeply and focusing on this moment is calming.
  • Take advantage of the survivorship services Providence Regional Cancer System offers: New Patient Orientations, Living with and Beyond Cancer Evenings, Cancer Transitions Program, Integrative Care services, Cancer Survivor Celebration Day (June 4), support groups, social worker services, etc.
  • Know that you are not alone on this journey.
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