Providence Regional Cancer System Survivorship Blog

Entries in Comfort (30)

Thursday
Feb032011

Combating end-of-treatment stress

Editor's Note: We will continue with Part 3 of the clinical trial series tomorrow.

Greetings from Austin, Texas - - Home of the Longhorns! I hope someone is knitting some horn mittens for the Lone Star cows: It is “19 degrees but feels like 10.” Given the horrific weather and travel hazards in most parts of the country, I am grateful to have arrived safely. The chill was only fleeting, for I am surrounded by hundreds of colleagues from across the United States who share my passion for cancer survivorship advocacy. (I am also hoping some authentic Tex-Mex chow will be warming.)

Austin is home to the LIVESTRONG, Lance Armstrong Foundation headquarters and I am here for a conference on the “Cancer Transitions™: Moving Beyond Treatment” grant awarded to Providence Regional Cancer System (thanks to the thousands of votes we received in the online challenge – thank you!). Conference attendees are also invited to the first ever LIVESTRONG “State of the Foundation."

When patients end treatment, they often report feeling lost, abandoned, and unsure of what to feel and do next. End-of-treatment stress is often unexpected because patients anticipate feeling relief when active treatment ends and hoping they can “get back to their lives.” The transition from cancer patient to cancer survivor can be very challenging.

Here's what LIVESTRONG says about Cancer Transitions™

Cancer Transitions™ is a program designed to support, educate and empower people with cancer in the transitional period after treatment is over. This program features written materials as well as interactive components to address the long-term effects of cancer treatment, as well as survivors' psychosocial needs during their transition to life after treatment. The evidence-based program was created with recognized experts in key aspects of cancer survivorship, incorporating information from peer-reviewed literature. Research shows that both men and women who participate can experience:

  • Less worry about the negative impacts of cancer
  • Better physical and social functioning
  • More commitment to physical activity
  • Improvements in fat-related dietary habits.

The six-week series incorporates support groups, education, nutrition and physical exercise, as well as addressing other medical management, psychosocial and quality of life issues. The program also provides survivors with practical tools and resources to formulate a personal action plan for survivorship beyond their participation in Cancer Transitions.

Up to 20 participants meet for a 2 1/2 hour session each week to hear presentations from experts, engage in group discussion, and directly address the emotional and social hurdles they face during the transition period following treatment. The program also offers a “booster” session held one month after the program ends, to reinforce many of the proactive behavioral changes discussed during the core program. Men and women who wish to better manage the short and long-term impacts of cancer— especially within the first 24 months after treatment will gain valuable skills through this program. Providence Regional Cancer System plans on offering the Cancer Transitions™ series twice in 2011, spring and fall sessions. There is no cost to participate in this program! Dates and other details will be coming in the next few weeks.

The last (and only other time) I was in Texas was in 1985 at a Houston conference when I was a graduate student. I presented a paper on how hypnosis and other relaxation methods could help chemotherapy patients who were experiencing nausea. No one was talking about Cancer Survivorship. We were just starting to pay attention to how we could better help patients deal with treatment side effects. The National Coalition for Cancer Survivorship (NCCS), National Breast Cancer Coalition, LIVESTRONG, Lance Armstrong Foundation and other organizations did not exist yet. I know we have a long way to go, but tremendous gains have been made in the past 25 years.

I feel privileged to be witnessing the evolution of truly comprehensive care for cancer patients and their families from diagnosis through treatment and beyond. And I feel especially privileged to work with the Providence Regional Cancer System as we grow our survivorship services: Cancer Survivor Blog, New Patient Orientations, Living with and Beyond Cancer evenings, Harmony & Hope event, Integrative Care Services, support groups, an inaugural Survivorship Day in June (details coming in the spring!), and now the Cancer Transitions Program! I look forward to sharing more details about this new program in the next few days from Austin and am happy to answer any questions you post.

Friday
Jan282011

It was a beautiful evening ...

Thank you to everyone who came out for Harmony and Hope: A musical celebration to recognize our patients and their families.  

It's nice to take the time to enjoy a little piece of beauty in our day to day lives. We so enjoyed seeing you.

Of course the highlights were probably our performing doctors!

Please pardon the shaky camera, we were filming from the floor, without a tripod. But we think this song is really very pretty and best appreciated with your eyes closed.



If you haven't met Dr. Robertson he's the handsome gentleman on the far left.



But there was also dancing!



We can't say thank you enough to Andrea Beaton & Glenn Graham, Cape Breton fiddlers we convinced to come perform for us even though they're really here for a big performance at Benaroya Hall this next weekend.

And unfortunately the video we took of local treasure, Colin Gemmell, bagpiper extraordinaire didn't turn out (we're not professional videographers, if you hadn't already noticed, and the sound was just terrible, didn't do the pipes justice at all!) But he was just lovely, along with Dr. Lechner's wife who is also a piper.

Did you get a chance to join us? Did you enjoy the event? Would you like to see more of these in the future? We'd love to hear your thoughts.

 

Wednesday
Jan262011

Look Good...Feel Better 

Makeup is as old as the pyramids—literally. Archaeologists have found makeup jars in the Egyptian tombs, and of course, one look at the tomb painting reveals the heavy appreciation for eye liner both men and women seemed to have.

Chalk was used in Roman times to whiten complexions and women in Elizabethan England wore egg whites on their faces to provide some shine. Even the Victorians, who believed makeup was for those of ill-repute, used natural products of oatmeal and honey to cleanse their face.

Regardless of how or why you use makeup or keep your face clean it’s hard not to argue, when we look good we feel better!

The Look Good…Feel Better was developed in 1989 (read the full story here) and is both non-medical and brand neutral. Those who come receive a free kit with everything you need to cleanse, tone, moisturize, blot, dab and apply products for your face.

Some things we learned in the most recent class at Providence Regional Cancer System, Lacey, taught by Madelin KolbWhite, owner of Merle Norman Cosmetics and Look Good…Feel Better Instructor for over 20 years.

  • Cleanse your face twice a day … did you know the average household collects 40 pounds of dust a year?
  • Always follow your cleanser with a toner. Toner removes the residue left behind with cleanser. Madelin did a test in her store and found that you would have to rinse your face 37 times in order to accomplish what toner does in 1 swipe.
  • Once you open and use mascara you must throw it away in 3-4 months, regardless of whether it’s finished as it is growing bacteria.
  • If your under eye is purple use a concealer with a yellow base, if it’s red use a concealer with a green base (but careful, using to much could make you look grey).
  • If you are going through chemotherapy do not stay in the sun for more than a few minutes, always wear sunscreen with SPF 15 or higher (even in the Pacific Northwest!)

Want more? Check out Look Good…Feel Better’s brand new re-designed website which includes:

Want to find a class near you? They are offered through all three of our PRCS locations in Aberdeen, Centralia and Lacey. To register today call 1.800.227.2345.  

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Friday
Jan212011

Take a minute, and just breathe

From the moment of diagnosis, some patients have often told me “I feel like I have a weight on my shoulders, I just want to curl up.”

This urge to “curl up” is a normal self protective response that can lead to problems with functional movement down the road. Individuals can often hold a protective posture, after many types of surgery and then again during recovery and adjuvant treatment.

Most often my patients hug themselves as a way to protect the body or limb from injury causing the head to come forward and down—picture a turtle hunkering in. If this posture is held for to long, our bodies begin to think of the position as “normal.” Over time reaching for a coat out of the closet or turning to look behind you while driving suddenly becomes a challenging activity.

  1. Take a slow deep breath, lifting from the belly to the chest and easing the head back.
  2. Exhale slowly, allowing the shoulders to fall gently down, rolling back.

Learning to find and incorporate a healthy posture goes beyond simple body positioning. It takes time and practice but it’s worth it! Several survivors have reported “I feel taller” and “my entire body moves better.”

Cancer treatment is a tremendous journey, be kind to yourself and protect yourself with a proud posture.

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Monday
Jan102011

Harmony and Hope: Free community event

We constantly hear from our patients how important they feel it is to find enjoyment in the small things. Lynn Davidson, one of our guest bloggers, says, “Life and all those things contained therein don’t stop with the diagnosis of cancer. We have to continue on … celebrating birthdays, planning vacations, looking forward to the spring planting and ... making the hard decisions. Cancer isn't our lives - just a part of them.”

We’re excited to present “Harmony and Hope: A musical celebration to recognize our patients and their families.”

Together we can enjoy the music of internationally acclaimed Cape Breton fiddlers Andrea Beaton & Glenn Graham and Bagpiper Colin Gemmell.

“We hope this night will be the first of many to come as we work to create an arts program that encourages our patients to interact with their care team and other patients on a non-medical level,” says Dr. James Lechner, medical director, Providence Regional Cancer System. “When people undergo treatment for a disease like cancer it’s incredibly beneficial to maintain a sense of self that doesn’t revolve around being a patient.”

The event is free and refreshments will be provided. And, if we're lucky, Dr. Lechner may even play his fiddle too!

Thursday, January 27, 6:30-8:30 p.m.
Providence Regional Cancer System and RadiantCare
4525 Third Avenue SE
Lacey, WA 98503
Get Directions

To RSVP, call 360.493.7768
For more information e-mail: Roy Olpin, PRCS Service Line Director

This event is brought to you by Providence Integrative Cancer Care, part of Providence Regional Cancer System and RadiantCare Radiant Oncology

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